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Brazilian Jiu-Jitsu (BJJ) is a combat sport that teaches practitioners of any size to defend themselves against their opponents using a combination of technique, leverage, and fitness.


What makes BJJ unique is that it’s practical and effective, emphasizing grappling and ground-fighting techniques that can be used by people of all sizes.

Torse House El Segundo Checkmat Brazilian Jiu Jitsu
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BJJ is regarded as the most effective and practical fighting sport in the world. Some of the key benefits include:

Fitness BJJ is a workout for the entire body, with an emphasis on core strength, flexibility, and fluid body movement.

Flexibility- Through training, your body movement will increase.


Confidence Students will discover a level of confidence that very few sports can provide. Whether in the classroom or boardroom, our students will find strength within themselves they didn’t realize was there.


Perseverance During training, you’re often put in challenging positions that require great perseverance to overcome. Jiu-Jitsu gives you the tools to be able to withstand pressure, find solutions, and overcome obstacles.


Camaraderie BJJ is not a solo sport. Learning not only requires a great coach, but also great teammates. You’ll work alongside your teammates to practice techniques, developing strong bonds throughout the process. 


Self Defense - Real fights should be avoided at all costs, which is what we teach. But if a situation arises where you find yourself in a fight, Jiu-Jitsu will give you the tools to defend yourself and end a fight safely.

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Jiu-Jitsu is an amazing experience for kids, and Professor Thiago loves teaching them.


BJJ provides character development and personal growth that will impact every area of a child's life. It is a great way for kids to get into shape, gain confidence, learn respect, improve discipline, and prevent bullying.

Torse House offers classes for kids from 4 to 17 years old.

Contact us today to find the best class for your child.

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