ABOUT 
JIU JITSU

Jiu-Jitsu is regarded as the most effective and practical fighting sport in the world. Some of the key benefits include:

​

Fitness – Jiu Jitsu is a workout for the entire body, with an emphasis on core strength, flexibility, and fluid body movement.

​

Confidence – Students will discover a level of confidence that very few sports can provide. Whether in the classroom or boardroom, our students will find strength within themselves they didn’t realize was there.

 

Perseverance – During training, you’re often put in challenging positions that require great perseverance to overcome. Jiu Jitsu gives you the tools to be able to withstand pressure, find solutions, and overcome obstacles.

Flexibility- Through training, your body movement will increase.

 

Teamwork – Jiu Jitsu is not a solo sport. Learning not only requires a great coach, but also great training partners. You’ll work alongside your teammates to practice techniques, developing strong bonds throughout the process. 

 

Self Defense - Real fights should be avoided at all costs, which is what we teach. But if a situation arises where you find yourself in a fight, Jiu Jitsu will give you the tools to defend yourself and end a fight safely.