ABOUT BRAZILIAN
JIU-JITSU

BJJ is regarded as the most effective and practical fighting sport in the world. Some of the key benefits include:

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Fitness – BJJ is a workout for the entire body, with an emphasis on core strength, flexibility, and fluid body movement.

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Flexibility- Through training, your body movement will increase.

 

Confidence – Students will discover a level of confidence that very few sports can provide. Whether in the classroom or boardroom, our students will find strength within themselves they didn’t realize was there.

 

Perseverance – During training, you’re often put in challenging positions that require great perseverance to overcome. Jiu-Jitsu gives you the tools to be able to withstand pressure, find solutions, and overcome obstacles.

 

Camaraderie – BJJ is not a solo sport. Learning not only requires a great coach, but also great teammates. You’ll work alongside your teammates to practice techniques, developing strong bonds throughout the process. 

 

Self Defense - Real fights should be avoided at all costs, which is what we teach. But if a situation arises where you find yourself in a fight, Jiu-Jitsu will give you the tools to defend yourself and end a fight safely.